East Meets West Wellness Retreat
August 27–30, 2026
Eagle's Nest | North Conway, New Hampshire
Ancient Wisdom. Modern Leadership. Lasting Transformation.
Join us for a four-day wellness retreat in the heart of New Hampshire's White Mountains, where ancient contemplative practices meet modern leadership development. Through Yoga, Qi Gong, guided meditation, Energy Leadership®, ceremonial cacao, nature immersion, and meaningful community, you'll create space to slow down, reconnect, and return home with greater clarity, resilience, and purpose.
Whether you're a business owner, entrepreneur, leader, educator, coach, healthcare professional, creative, or simply feeling called toward personal growth, East Meets West offers an opportunity to step away from the demands of daily life and invest in your well-being.
Transformation isn't about escaping your life.
It's about returning to it with greater presence.
Is This Retreat for You?
This retreat was thoughtfully designed for people who are ready to reconnect with themselves while cultivating practical tools they can carry into everyday life.
You may find yourself here if...
You're constantly supporting others and rarely create space to replenish yourself.
You're navigating a season of change and looking for greater clarity.
You feel successful on paper but know there's another level of alignment waiting for you.
You want practical tools for leadership, communication, emotional resilience, and personal growth.
You're drawn to both ancient wisdom traditions and evidence-based coaching frameworks.
You're seeking genuine connection with like-hearted people who value authenticity, curiosity, and meaningful conversation.
Why the White Mountains?
Nestled in the beauty of North Conway, New Hampshire, Eagle's Nest offers the ideal setting to unplug from the noise of everyday life and reconnect with what matters most. Surrounded by forests, mountains, fresh air, and breathtaking views, the landscape becomes part of the retreat experience, inviting reflection, restoration, and renewal.
Nature has a remarkable way of helping us slow down, gain perspective, and remember what truly matters.
What You'll Experience
Throughout the weekend, you'll participate in experiences designed to nourish your mind, body, and spirit while providing practical tools for lasting transformation.
Morning Qi Gong
Yoga
Guided Meditation
Ceremonial Cacao
Energy Leadership® Index Assessment Debrief
Energy Leadership® Workshops
White Mountains Hiking Adventure
Reflection & Journaling
Community Circles
Farm-to-Table Meals
Sound Bowl Meditation
Restorative Yoga
Integration Practices designed to support lasting change
An Intentionally Curated Experience
Rather than following a rigid itinerary, each day unfolds with a natural rhythm that balances movement, learning, reflection, nourishment, and connection.
Thursday
Arrival & Welcome
Light Refreshments
Settle Into Your Space
Opening Community Circle
Friday
Sunrise Qi Gong
Morning Yoga
Opening Cacao Ceremony
Energy Leadership® Index Debrief
Personal Reflection
Farm-to-Table Dinner
Fire Pit or Movie Night
Saturday
Sunrise Qi Gong
Morning Yoga
Cacao Ceremony
Energy Leadership® Workshop
Guided Hike in the White Mountains
Farm-to-Table Dinner
Sound Bowls & Restorative Yoga
Sunday
Sunrise Qi Gong
Morning Yoga
Closing Cacao Ceremony
Integration Circle
Departure
Your Stay Includes
Three nights of accommodations at Eagle's Nest
Daily Yoga and Qi Gong
Guided Meditation
Ceremonial Cacao
Energy Leadership® Index Assessment, Individual Debrief, and Workshop (a $750 value)
Retreat workbook and materials
Farm-to-table meals prepared by Chef Erin Peña
Welcome gift
Community circles and integration practices
A supportive community of fellow participants
Investment
Shared Twin Room
Starting at $1,250
Shared Queen Room
Starting at $1,500
Private Queen Room
Starting at $1,800
Private King Room
Starting at $2,100
Your registration includes accommodations, meals, workshops, movement practices, ceremonial experiences, retreat materials, and all community programming.
Meet Your Facilitators
Christopher Peña, MBA, CPC, ELI-MP and Rachel Leigh Goldberg have dedicated their work to helping individuals and organizations cultivate greater awareness, resilience, and intentional leadership.
Drawing from coaching psychology, mindfulness, Yoga, Qi Gong, contemplative traditions, and Energy Leadership®, they guide participants through experiences that bridge ancient wisdom with modern personal and professional development.
Together, they created Feedback Loop Coaching to help people move beyond surviving and begin living with greater presence, purpose, and possibility.
Return to Resonance
East Meets West is more than a wellness retreat.
It's an invitation to reconnect with the wisdom that already lives within you.
Over four days, you'll slow down, nourish your body, quiet your mind, strengthen your leadership, and experience the power of authentic community.
When you return home, the mountains may stay behind.
The presence, practices, relationships, and perspective you've cultivated will travel with you.
Because the greatest journeys don't end when we leave.
They begin when we return.
Your Adventure Awaits
August 27–30, 2026
Eagle's Nest
North Conway, New Hampshire