4-Week Live Journey (May Cohort)

The Art of Mindfulness is a 4-week live experience designed to help you slow down, build awareness, and develop a more grounded relationship with your inner world.

This is not about clearing your mind or stepping away from life.

It is about learning how to be with what is already here.

Through guided sessions and weekly practice, you will begin to integrate mindfulness into your daily life in a practical and sustainable way.

Schedule

• Wednesdays in May

  • 7:30 – 8:30 p.m. (EST)

Session Dates:

• Wednesday, May 6

• Wednesday, May 13

• Wednesday, May 20

• Wednesday, May 27

Details

Format

• Live on Zoom (Link will be sent once registered)

Duration

• 4 sessions (1 hour each)

Investment

• $120 (includes support throughout the 4 weeks)

What’s Included

• 4 live guided mindfulness sessions

• Teachings on the Four Foundations of Mindfulness

• Weekly practices for integration

• Support throughout the duration of the program

About the Facilitator

This journey is guided through a blend of lived practice, leadership experience, and formal training as a certified mindfulness meditation teacher through the Sounds True program, facilitated by Jack Kornfield and Tara Brach.

This work is also informed by ongoing study and practice under the guidance of Jesse Lee Parker of the Immortal Arts Academy.

Registration

Spots are limited to maintain a focused and supportive experience.