The Art of Mindfulness Online Course
4-Week Live Journey – May 2026
The Art of Mindfulness is a 4-week live online mindfulness course designed to help you slow down, build awareness, and develop a more grounded relationship with your inner world.
Through guided meditation sessions and weekly practice, you will begin to integrate mindfulness into your daily life in a practical and sustainable way. This program is ideal for individuals seeking stress reduction, emotional awareness, and greater presence in both life and leadership.
Course Schedule
Wednesdays in May
7:30 – 9:00 p.m. (EST)
Session Dates:
Wednesday, May 6 - Mindfulness of Body & Breath
Wednesday, May 13 - Mindfulness of Emotions
Wednesday, May 20 - Mindfulness of the Mind
Wednesday, May 27 - Metta/Loving Kindness
Course Details
Format
Live online via Zoom (link provided after registration)
Duration
4 sessions (90 minutes each)
Investment
$120 (includes support throughout the 4-week program)
What You’ll Learn
Foundational mindfulness and meditation techniques
The Four Foundations of Mindfulness
Practical tools for stress reduction and emotional regulation
How to bring awareness into daily life and decision-making
What’s Included
4 live guided mindfulness meditation sessions
Weekly integration practices
Ongoing support throughout the duration of the course
Who This Is For
This course is designed for:
Individuals new to mindfulness and meditation
Professionals and leaders seeking more clarity and presence
Anyone looking to reduce stress and build a more grounded internal state
About the Facilitator
This journey is guided by Chris Peña through a blend of lived practice, leadership experience, and formal training as a Certified Mindfulness Meditation Teacher through the Sounds True program, led by Jack Kornfield and Tara Brach.
His work is further informed by ongoing study and practice under the guidance of Jesse Lee Parker of the Immortal Arts Academy.
Based in Worcester, Massachusetts, this online offering is open to participants across the United States and beyond.
4-Week Live Journey — May 2026
The Art of Mindfulness is a 4-week live online course designed to help you slow down, build awareness, and develop a more grounded relationship with your inner world.
Through guided meditation and weekly practice, you will begin to integrate mindfulness into your daily life in a way that feels practical and sustainable.
This experience is designed for those seeking greater presence, emotional awareness, and clarity in both life and leadership.
Course Schedule
Wednesdays in May
7:30 – 9:00 p.m. (EST)
May 6 — Mindfulness of Body and Breath
May 13 — Mindfulness of Emotions
May 20 — Mindfulness of the Mind
May 27 — Loving Kindness (Metta)
Course Details
Format
Live online via Zoom
Link provided after registration
Duration
4 sessions (90 minutes each)
Investment
$120
Includes support throughout the 4-week program
What You’ll Learn
Foundational mindfulness and meditation techniques
The Four Foundations of Mindfulness
Practical tools for stress reduction and emotional regulation
How to bring awareness into daily life and decision-making
What’s Included
4 live guided mindfulness meditation sessions
Weekly integration practices
Ongoing support throughout the course
Who This Is For
This course is designed for:
Individuals new to mindfulness and meditation
Professionals and leaders seeking more clarity and presence
Anyone looking to reduce stress and build a more grounded internal state
About the Facilitator
This journey is guided by Chris Peña through a blend of lived practice, leadership experience, and formal training as a certified mindfulness meditation teacher through the Sounds True program, led by Jack Kornfield and Tara Brach.
His work is further informed by ongoing study and practice under the guidance of Jesse Lee Parker of the Immortal Arts Academy.
Based in Worcester, Massachusetts, this online offering is open to participants across the United States and beyond.
